Oct 16, 2020
In this episode Matt Crawford speaks with Co-Author Patricia Peyton about her and Claire Dale's book Physical Intelligence. What is Physical Intelligence? The way our bodies react to any given situation determines our ability to think clearly and manage our emotions. Physical Intelligence is the understanding of why our body and mind react they way they do, the effect the chemicals released have on us and what we can do to control those chemicals and the reactions the illicit. This book is filled with the information we need to understand all of that and helpful exercises we can start using immediately and best of all they are simple and can be done anywhere at any time. However, as Patricia says, "Don't confuse simple with unimportant. This book is a must read even more so now than ever!